What is the cause of loneliness?

 Studies show that loneliness is closely related to genes. But with the exception of genetic factors, modern loneliness is associated with current social and environmental factors, such as family division and our fast-paced life with relatively few emotions. Whether you live in a big city or a small farm, you have little social connection and are isolated. Other influential factors include environment variables, such as moving to a new region, divorce and the death of a lover.

    In the process of your growth, you can encounter abuse, disrespect, and bullying, which make you afraid of being "detained" for fear of being rejected, resulting in such a feeling of isolation. can do. Childhood anxiety leaves a sense of "valuelessness" in your subconscious and prevents you from expressing your abilities in front of others. People who lack their own value are more likely to be lonely for a long time than those with strong pride.

    Thanks to social media, clicking connects the world well, but lonely people have no choice but to think for themselves. Solitude is no longer a problem of aging, but a subjective experience, afraid of being tense or abandoned. The prevalence of severe depressive attacks in men was highest between the ages of 18 and 25. So how does loneliness and loss of paradigm affect you as a person? The habit of self-destruction (etc.) is increasing. ――――

    A lonely person can be absorbed in a fairly harmless act. This can cause more serious damage and may be unconscious. The act of self-destruction can suddenly appear in all areas of our lives. Love dolls For example, one person is extremely absorbed in exercise and eventually hurt himself. Drinking and eating, smoking and drinking are some "inferior" suicidal acts. To live a healthy life, you are less likely to eat fresh fruits, vegetables and workouts.

    Increasing pressure levels-loneliness can create a lot of pressure and impatience. Loneliness and pressure levels constantly intensify each other, causing discomfort such as a non-stop virtuous circle and side effects such as panic attacks. Self-forced isolation and failure to seek emotional support--loneliness is horrifying, even if you are isolated or feel lonely and surrounded by others.

    You can't explain your state of mind in words, so you can only struggle silently. Effects on the immune system and cardiovascular system-thoughts and bodies intersect with each other, and loneliness and stress have a significant negative impact on our physiological health. Persistent increases in heart rate, stress hormones and elevated blood pressure levels lead to hypertension, palpitation, heart attack or stroke. Insomnia has a negative effect on the metabolic system and hormonal regulation. Life is like a wave, with valleys and mountains. Nothing is eternal. So how are you going to regain balance and power? Here's how to get you well.